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Are you Wasting your time weighing-in 10 times a day?

The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

The world of sports nutrition is quite an interesting space to be in. I often…

Intermittent fasting has certainly come to the forefront over the past few years and more…

Is a journey to plant-based eating really a “Game Changer”?

Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…

As a sports nutritionist I come across a diverse amount of people each day. What…

With only a few weeks left to Comrades Marathon there is a lot of chatter…