After more than two decades in speciliaizing with athlete nutrition I still constantly come across…

Intermittent fasting has undoubtedly come to the forefront over the past few years, and more…

If the last two years is anything to go by there is definitely one message…

Winter is that time of the year where most athletes hate getting up early in…

I am going to start this post with a very short descriptive sentence “2020 was…

Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…

LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…

Are you Wasting your time weighing-in 10 times a day?

The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

The world of sports nutrition is quite an interesting space to be in. I often…