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REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
CHANGING THE GAME
RECOVER PROPERLY OR BREAK
THE YO-YO EFFECT
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REFLECTIONS OF A PANDEMIC YEAR

December 28, 2020 0 comment

Stop! Before you take your next Protein Shake

9 WAYS TO COMBAT LOCKDOWN EATING

YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

Health

HARDEN YOUR HEALTH

March 16, 2020 0 comment

ARE YOU FUELLING TO FAIL?

INTERMITTENT FASTING & THE ENDURANCE ATHLETE

CHANGING THE GAME

Nutrition

RECOVER PROPERLY OR BREAK

September 17, 2019 2 comments

THE YO-YO EFFECT

WHY YOU HAVEN’T EARNED YOUR JUNK FOOD!!!

FUELLING YOUR ULTRA PROPERLY

Nutrition

Stop! Before you take your next Protein Shake

by Mark Wolff September 18, 2020

Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…

by Mark Wolff September 18, 2020

ARE YOU FUELLING TO FAIL?

March 11, 2020
by Mark Wolff March 11, 2020

INTERMITTENT FASTING & THE ENDURANCE ATHLETE

February 25, 2020
by Mark Wolff February 25, 2020

CHANGING THE GAME

November 20, 2019
by Mark Wolff November 20, 2019

RECOVER PROPERLY OR BREAK

September 17, 2019
by Mark Wolff September 17, 2019

Latest News

  • Uncategorized

    REFLECTIONS OF A PANDEMIC YEAR

    by Mark Wolff December 28, 2020
    by Mark Wolff December 28, 2020

    I am going to start this post with a very short descriptive sentence “2020 was…

  • Nutrition

    Stop! Before you take your next Protein Shake

    by Mark Wolff September 18, 2020
    by Mark Wolff September 18, 2020

    Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…

  • Health

    9 WAYS TO COMBAT LOCKDOWN EATING

    by Mark Wolff May 1, 2020
    by Mark Wolff May 1, 2020

    LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…

  • Health

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    by Mark Wolff April 16, 2020
    by Mark Wolff April 16, 2020

    Are you Wasting your time weighing-in 10 times a day?

  • Health

    HARDEN YOUR HEALTH

    by Mark Wolff March 16, 2020
    by Mark Wolff March 16, 2020

    The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

  • Nutrition

    ARE YOU FUELLING TO FAIL?

    by Mark Wolff March 11, 2020
    by Mark Wolff March 11, 2020

    The world of sports nutrition is quite an interesting space to be in. I often…

  • Nutrition

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    by Mark Wolff February 25, 2020
    by Mark Wolff February 25, 2020

    Intermittent fasting has certainly come to the forefront over the past few years and more…

  • Nutrition

    CHANGING THE GAME

    by Mark Wolff November 20, 2019
    by Mark Wolff November 20, 2019

    Is a journey to plant-based eating really a “Game Changer”?

  • Nutrition

    RECOVER PROPERLY OR BREAK

    by Mark Wolff September 17, 2019
    by Mark Wolff September 17, 2019

    Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

  • Training

    THE YO-YO EFFECT

    by Mark Wolff September 6, 2019
    by Mark Wolff September 6, 2019

    The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…

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About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

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    CHANGING THE GAME

    November 20, 2019

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