LCHF friendly pancake meal (Gluten,Wheat & Dairy Free) :-)

by Mark Wolff



This is an awesome recipe on days where you just feel like a treat, snack or something of change but yet keep to your diet goals.

I put this together to give you a nice simple and tasty meal which will keep you on the right path 🙂


  • 1 cup Lupin Flour (if you cannot get it try almond, coconut or soya flour)
  • 2/3 eggs, I use 3 eggs to raise the protein/fat content and give it a little more bind, but works well with 2 eggs as well
  • 1 tin coconut cream/milk (400ml’s)
  • 1tsp ground Cinnamon
  • 1tsp Vanilla Essence
  • 1tsp Baking Soda

Blend all the ingredients together in a bowl and mix to a nice smooth batter is formed.

Take a pan and using coconut oil or full cream grass fed animal butter (dairy) grease it well. On a low heat use a tablespoon to pour the batter into the pan, making 3-4 at a time. This mix should make anywhere between 20-30 small pancakes suitable to feed 4-5 people ;-).

Add a table spoon of almond butter on top with some raw cocoa paste if wanted, or if you want to make it more of a meal fry and egg or two and eat it on top :-).

Calorie Content for Entire Serving with Almond Butter & Cocoa paste:

Assuming 4 servings: (3 egg option)
Protein:  25 grams
Fat: 30 grams
Carbs: 12 grams


Protein: 24%
Fat: 65%
Carbs: 11%

An athletes palate 😉





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1 comment

LeckerFoodie May 21, 2016 - 9:57 pm

Hi there! Thank you for your recipe – I have been recently experimenting with lupin flour a lot and I am always very curious what other cooks come up with 🙂 By the way, there is a trick if you want to make lupin pancakes avoiding bathing them in too much fat: use carob seed flour and mashed beans as ingredient as well! It took me a long time to figure this out – I guess it must have something to do with the oils present in the beans… for an ingredients list, look here:
Alternatively, maybe one could try banana AND egg in your recipe…
Anyway, it is already very awesome as it sounds and looks very delicious!!


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