SMARTLY REWARD YOUR RECOVERY

by Mark Wolff

In this podcast I give a little inside information on how I personally recover post exercise with a quick shake to help focus on

  • Glycogen replenishment
  • Muscle Resynthesis
  • Rehydration

 

I also give a little insight into how a simple shake can be thought out and created in a versatile manner by taking certain factors into account 😉

 

 

 

 

 

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