I am going to start this post with a very short descriptive sentence “2020 was…
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Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…
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LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…
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Are you Wasting your time weighing-in 10 times a day?
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The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…
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The world of sports nutrition is quite an interesting space to be in. I often…
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Intermittent fasting has certainly come to the forefront over the past few years and more…
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Is a journey to plant-based eating really a “Game Changer”?
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Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
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The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…
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