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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING...
Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
Fitness Freak Lifestyle Blog
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Mark Wolff

Mark Wolff

Health, Physiology, Nutrition, Chemistry / Blood Chemistry Professional, Coach, Mentor and Human Being on a mission to help others live to 100 like a 20yr old. #TheFitnessFreak #HealthyLiving IG: @wolffmark

  • NutritionPerformanceSports Nutrition

    STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING TO FAIL

    by Mark Wolff December 7, 2022
    by Mark Wolff December 7, 2022

    When it comes down to race preparation athletes are all about the training never the…

  • HealthNutritionPerformance

    ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING TO FOCUS ON WEIGHT LOSS?

    by Mark Wolff October 3, 2022
    by Mark Wolff October 3, 2022

    After more than two decades in speciliaizing with athlete nutrition I still constantly come across…

  • HealthNutritionPerformanceRecoverySports Nutrition

    Is Intermittent Fasting A Good Idea For Athletes?

    by Mark Wolff February 23, 2022
    by Mark Wolff February 23, 2022

    Intermittent fasting has undoubtedly come to the forefront over the past few years, and more…

  • Uncategorized

    I APOLOGIZE…..

    by Mark Wolff January 25, 2022
    by Mark Wolff January 25, 2022

    If the last two years is anything to go by there is definitely one message…

  • Uncategorized

    DROP THAT BODY FAT IN WINTER

    by Mark Wolff June 21, 2021
    by Mark Wolff June 21, 2021

    Winter is that time of the year where most athletes hate getting up early in…

  • Uncategorized

    REFLECTIONS OF A PANDEMIC YEAR

    by Mark Wolff December 28, 2020
    by Mark Wolff December 28, 2020

    I am going to start this post with a very short descriptive sentence “2020 was…

  • Nutrition

    Stop! Before you take your next Protein Shake

    by Mark Wolff September 18, 2020
    by Mark Wolff September 18, 2020

    Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…

  • Health

    9 WAYS TO COMBAT LOCKDOWN EATING

    by Mark Wolff May 1, 2020
    by Mark Wolff May 1, 2020

    LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…

  • Health

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    by Mark Wolff April 16, 2020
    by Mark Wolff April 16, 2020

    Are you Wasting your time weighing-in 10 times a day?

  • Health

    HARDEN YOUR HEALTH

    by Mark Wolff March 16, 2020
    by Mark Wolff March 16, 2020

    The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

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About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

  • 1

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
  • 2

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
  • 3

    CHANGING THE GAME

    November 20, 2019

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