The world of sports nutrition is quite an interesting space to be in. I often…
Mark Wolff
Mark Wolff
Health, Physiology, Nutrition, Chemistry / Blood Chemistry Professional, Coach, Mentor and Human Being on a mission to help others live to 100 like a 20yr old. #TheFitnessFreak #HealthyLiving IG: @wolffmark
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Intermittent fasting has certainly come to the forefront over the past few years and more…
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Is a journey to plant-based eating really a “Game Changer”?
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Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
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The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…
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As a sports nutritionist I come across a diverse amount of people each day. What…
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With only a few weeks left to Comrades Marathon there is a lot of chatter…
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Over the last few weeks there has been a lot of hype and excitement over…
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One of the most critical periods prior to a race is what’s known as the…
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Over the last few years I have engaged with a fair amount of athletes who…