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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING...
Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
Fitness Freak Lifestyle Blog
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Mark Wolff

Mark Wolff

Health, Physiology, Nutrition, Chemistry / Blood Chemistry Professional, Coach, Mentor and Human Being on a mission to help others live to 100 like a 20yr old. #TheFitnessFreak #HealthyLiving IG: @wolffmark

  • Nutrition

    ARE YOU FUELLING TO FAIL?

    by Mark Wolff March 11, 2020
    by Mark Wolff March 11, 2020

    The world of sports nutrition is quite an interesting space to be in. I often…

  • Nutrition

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    by Mark Wolff February 25, 2020
    by Mark Wolff February 25, 2020

    Intermittent fasting has certainly come to the forefront over the past few years and more…

  • Nutrition

    CHANGING THE GAME

    by Mark Wolff November 20, 2019
    by Mark Wolff November 20, 2019

    Is a journey to plant-based eating really a “Game Changer”?

  • Nutrition

    RECOVER PROPERLY OR BREAK

    by Mark Wolff September 17, 2019
    by Mark Wolff September 17, 2019

    Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

  • Training

    THE YO-YO EFFECT

    by Mark Wolff September 6, 2019
    by Mark Wolff September 6, 2019

    The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…

  • Nutrition

    WHY YOU HAVEN’T EARNED YOUR JUNK FOOD!!!

    by Mark Wolff August 18, 2019
    by Mark Wolff August 18, 2019

    As a sports nutritionist I come across a diverse amount of people each day. What…

  • Performance

    FUELLING YOUR ULTRA PROPERLY

    by Mark Wolff May 13, 2019
    by Mark Wolff May 13, 2019

    With only a few weeks left to Comrades Marathon there is a lot of chatter…

  • Performance

    POSSIBLY THE SILVER BULLET?

    by Mark Wolff April 1, 2019
    by Mark Wolff April 1, 2019

    Over the last few weeks there has been a lot of hype and excitement over…

  • Performance

    “TAPER TO SUCCESS & NOT TO FAILURE”

    by Mark Wolff March 28, 2019
    by Mark Wolff March 28, 2019

    One of the most critical periods prior to a race is what’s known as the…

  • Health

    YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN

    by Mark Wolff February 18, 2019
    by Mark Wolff February 18, 2019

    Over the last few years I have engaged with a fair amount of athletes who…

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About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

  • 1

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
  • 2

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
  • 3

    CHANGING THE GAME

    November 20, 2019

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