The world of sports nutrition is quite an interesting space to be in. I often…
-
-
Intermittent fasting has certainly come to the forefront over the past few years and more…
-
Is a journey to plant-based eating really a “Game Changer”?
-
Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
-
The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…
-
As a sports nutritionist I come across a diverse amount of people each day. What…
-
With only a few weeks left to Comrades Marathon there is a lot of chatter…
-
Over the last few weeks there has been a lot of hype and excitement over…
-
One of the most critical periods prior to a race is what’s known as the…
-
Over the last few years I have engaged with a fair amount of athletes who…