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REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
CHANGING THE GAME
RECOVER PROPERLY OR BREAK
THE YO-YO EFFECT
Fitness Freak Lifestyle Blog
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Mark Wolff

Mark Wolff

Nutrition Expert, Fitness Freak, Health Guru, Endurance Coach, Wellness Mentor, Triathlete, Physiologist, Writer, Human Being

  • Nutrition

    WHY YOU HAVEN’T EARNED YOUR JUNK FOOD!!!

    by Mark Wolff August 18, 2019
    by Mark Wolff August 18, 2019

    As a sports nutritionist I come across a diverse amount of people each day. What…

  • Performance

    FUELLING YOUR ULTRA PROPERLY

    by Mark Wolff May 13, 2019
    by Mark Wolff May 13, 2019

    With only a few weeks left to Comrades Marathon there is a lot of chatter…

  • Performance

    POSSIBLY THE SILVER BULLET?

    by Mark Wolff April 1, 2019
    by Mark Wolff April 1, 2019

    Over the last few weeks there has been a lot of hype and excitement over…

  • Performance

    “TAPER TO SUCCESS & NOT TO FAILURE”

    by Mark Wolff March 28, 2019
    by Mark Wolff March 28, 2019

    One of the most critical periods prior to a race is what’s known as the…

  • Health

    YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN

    by Mark Wolff February 18, 2019
    by Mark Wolff February 18, 2019

    Over the last few years I have engaged with a fair amount of athletes who…

  • Performance

    SO YOU REALLY THINK YOU HAVE YOUR SPORTS NUTRITION RIGHT?

    by Mark Wolff February 5, 2019
    by Mark Wolff February 5, 2019

    I was wondering what to write about in my blog this week and when I…

  • Training

    CRUSHED INTO HUMILITY – A LESSON LEARNED

    by Mark Wolff January 23, 2019
    by Mark Wolff January 23, 2019

    I am just going to start this blog but saying that sometimes in life no…

  • Training

    DON’T BLAME THE WEATHER, BLAME YOURSELF

    by Mark Wolff December 11, 2018
    by Mark Wolff December 11, 2018

    Excuses, most of us hear them all the time. This past week I heard a…

  • Health

    ENDURANCE FOR HEALTH OR DETRIMENT?

    by Mark Wolff November 26, 2018
    by Mark Wolff November 26, 2018

    There is absolutely no doubt that endurance sport globally is on the rise. Races sell…

  • HealthPerformanceTraining

    “RACE FOR VICTORY”

    by Mark Wolff November 22, 2018
    by Mark Wolff November 22, 2018

    Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…

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About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    CHANGING THE GAME

    November 20, 2019

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