The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…
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As a sports nutritionist I come across a diverse amount of people each day. What…
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With only a few weeks left to Comrades Marathon there is a lot of chatter…
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Over the last few weeks there has been a lot of hype and excitement over…
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One of the most critical periods prior to a race is what’s known as the…
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Over the last few years I have engaged with a fair amount of athletes who…
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I was wondering what to write about in my blog this week and when I…
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I am just going to start this blog but saying that sometimes in life no…
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Excuses, most of us hear them all the time. This past week I heard a…
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There is absolutely no doubt that endurance sport globally is on the rise. Races sell…