I was wondering what to write about in my blog this week and when I…
Mark Wolff
Mark Wolff
Health, Physiology, Nutrition, Chemistry / Blood Chemistry Professional, Coach, Mentor and Human Being on a mission to help others live to 100 like a 20yr old. #TheFitnessFreak #HealthyLiving IG: @wolffmark
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I am just going to start this blog but saying that sometimes in life no…
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Excuses, most of us hear them all the time. This past week I heard a…
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There is absolutely no doubt that endurance sport globally is on the rise. Races sell…
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Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…
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When it comes to endurance sports performance and health we have all been exposed to…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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For many, life is about routine and control. No one likes surprises and there is…
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While about on my daily routine whether in the gym or outdoors training, at the…
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This past week I have been involved in a fair amount of discussions around the…