Intermittent fasting has undoubtedly come to the forefront over the past few years, and more…
Category:
Health
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LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…
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Are you Wasting your time weighing-in 10 times a day?
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The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…
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Over the last few years I have engaged with a fair amount of athletes who…
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There is absolutely no doubt that endurance sport globally is on the rise. Races sell…
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Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…
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When it comes to endurance sports performance and health we have all been exposed to…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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For many, life is about routine and control. No one likes surprises and there is…
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