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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING...
Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
Fitness Freak Lifestyle Blog
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Health

  • HealthNutritionPerformance

    ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING TO FOCUS ON WEIGHT LOSS?

    by Mark Wolff October 3, 2022
    by Mark Wolff October 3, 2022

    After more than two decades in speciliaizing with athlete nutrition I still constantly come across…

  • HealthNutritionPerformanceRecoverySports Nutrition

    Is Intermittent Fasting A Good Idea For Athletes?

    by Mark Wolff February 23, 2022
    by Mark Wolff February 23, 2022

    Intermittent fasting has undoubtedly come to the forefront over the past few years, and more…

  • Health

    9 WAYS TO COMBAT LOCKDOWN EATING

    by Mark Wolff May 1, 2020
    by Mark Wolff May 1, 2020

    LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…

  • Health

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    by Mark Wolff April 16, 2020
    by Mark Wolff April 16, 2020

    Are you Wasting your time weighing-in 10 times a day?

  • Health

    HARDEN YOUR HEALTH

    by Mark Wolff March 16, 2020
    by Mark Wolff March 16, 2020

    The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

  • Health

    YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN

    by Mark Wolff February 18, 2019
    by Mark Wolff February 18, 2019

    Over the last few years I have engaged with a fair amount of athletes who…

  • Health

    ENDURANCE FOR HEALTH OR DETRIMENT?

    by Mark Wolff November 26, 2018
    by Mark Wolff November 26, 2018

    There is absolutely no doubt that endurance sport globally is on the rise. Races sell…

  • HealthPerformanceTraining

    “RACE FOR VICTORY”

    by Mark Wolff November 22, 2018
    by Mark Wolff November 22, 2018

    Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…

  • HealthNutritionTraining

    BLOODS DON’T LIE

    by Mark Wolff November 21, 2018
    by Mark Wolff November 21, 2018

    When it comes to endurance sports performance and health we have all been exposed to…

  • HealthNutritionPerformance

    ENDURANCE VS ALCOHOL

    by Mark Wolff November 9, 2018
    by Mark Wolff November 9, 2018

    Over the years I have had the good fortune of engaging with endurance athletes constantly.…

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Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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