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REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
CHANGING THE GAME
RECOVER PROPERLY OR BREAK
THE YO-YO EFFECT
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  • Health

    9 WAYS TO COMBAT LOCKDOWN EATING

    by Mark Wolff May 1, 2020
    by Mark Wolff May 1, 2020

    LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…

  • Health

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    by Mark Wolff April 16, 2020
    by Mark Wolff April 16, 2020

    Are you Wasting your time weighing-in 10 times a day?

  • Health

    HARDEN YOUR HEALTH

    by Mark Wolff March 16, 2020
    by Mark Wolff March 16, 2020

    The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

  • Health

    YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN

    by Mark Wolff February 18, 2019
    by Mark Wolff February 18, 2019

    Over the last few years I have engaged with a fair amount of athletes who…

  • Health

    ENDURANCE FOR HEALTH OR DETRIMENT?

    by Mark Wolff November 26, 2018
    by Mark Wolff November 26, 2018

    There is absolutely no doubt that endurance sport globally is on the rise. Races sell…

  • HealthPerformanceTraining

    “RACE FOR VICTORY”

    by Mark Wolff November 22, 2018
    by Mark Wolff November 22, 2018

    Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…

  • HealthNutritionTraining

    BLOODS DON’T LIE

    by Mark Wolff November 21, 2018
    by Mark Wolff November 21, 2018

    When it comes to endurance sports performance and health we have all been exposed to…

  • HealthNutritionPerformance

    ENDURANCE VS ALCOHOL

    by Mark Wolff November 9, 2018
    by Mark Wolff November 9, 2018

    Over the years I have had the good fortune of engaging with endurance athletes constantly.…

  • Health

    THE FORK IN THE ROAD

    by Mark Wolff October 16, 2018
    by Mark Wolff October 16, 2018

    For many, life is about routine and control. No one likes surprises and there is…

  • HealthTraining

    BURN THAT FAT

    by Mark Wolff October 9, 2018
    by Mark Wolff October 9, 2018

    While about on my daily routine whether in the gym or outdoors training, at the…

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About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    CHANGING THE GAME

    November 20, 2019

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