While about on my daily routine whether in the gym or outdoors training, at the…
Category:
Health
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A walk around my local health store is quite an experience. A huge abundance of…
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Its that time of the year in the southern hemisphere where peak racing season has…
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HealthNutritionRecoveryTraining
HOW DO YOU KNOW WHAT TO EAT POST EXERCISE? – GET THE LOW DOWN IN THIS PODCAST
by Mark Wolffby Mark WolffThe big question after an exercise session is how to properly recover from a carbohydrate…
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In previous blog discussions around nutrition, health and fitness I promised to open up my…
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In every debate around health, fitness and beauty the dreaded six pack enters the conversation. …
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Friday morning workouts are always hard for me. I start it off with a 30-60min…
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Recently while at the gym I happened to overhear a conversation about protein consumption and…
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Today was a typical Thursday morning session usually an early morning ride with some of…
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I wasn’t sure what to write about today but the past few weeks I have…