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REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
CHANGING THE GAME
RECOVER PROPERLY OR BREAK
THE YO-YO EFFECT
Fitness Freak Lifestyle Blog
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Health

  • HealthNutrition

    HEALTH BEFORE STUPIDITY

    by Mark Wolff April 18, 2018
    by Mark Wolff April 18, 2018

    A walk around my local health store is quite an experience. A huge abundance of…

  • HealthNutritionPerformanceTraining

    FORTUITOUS FUELLING

    by Mark Wolff November 21, 2017
    by Mark Wolff November 21, 2017

    Its that time of the year in the southern hemisphere where peak racing season has…

  • HealthNutritionRecoveryTraining

    HOW DO YOU KNOW WHAT TO EAT POST EXERCISE? – GET THE LOW DOWN IN THIS PODCAST

    by Mark Wolff October 26, 2017
    by Mark Wolff October 26, 2017

    The big question after an exercise session is how to properly recover from a carbohydrate…

  • HealthNutritionRecipe

    FOOD DIARY OF THE FITNESS FREAK

    by Mark Wolff October 13, 2017
    by Mark Wolff October 13, 2017

    In previous blog discussions around nutrition, health and fitness I promised to open up my…

  • HealthNutrition

    SIX PACK DREAMERS

    by Mark Wolff October 10, 2017
    by Mark Wolff October 10, 2017

    In every debate around health, fitness and beauty the dreaded six pack enters the conversation. …

  • HealthTraining

    BUILD THE BASE OR CRUMBLE

    by Mark Wolff October 6, 2017
    by Mark Wolff October 6, 2017

    Friday morning workouts are always hard for me. I start it off with a 30-60min…

  • HealthNutrition

    PROTEIN MYTHS

    by Mark Wolff October 3, 2017
    by Mark Wolff October 3, 2017

    Recently while at the gym I happened to overhear a conversation about protein consumption and…

  • HealthNutritionTraining

    TO EAT OR NOT TO EAT?

    by Mark Wolff September 28, 2017
    by Mark Wolff September 28, 2017

    Today was a typical Thursday morning session usually an early morning ride with some of…

  • HealthTraining

    MASTER YOUR EMOTIONS

    by Mark Wolff September 26, 2017
    by Mark Wolff September 26, 2017

    I wasn’t sure what to write about today but the past few weeks I have…

  • HealthNutritionPerformance

    CAFFEINE – BENEFIT OR DRAWBACK?

    by Mark Wolff September 5, 2017
    by Mark Wolff September 5, 2017

    Except for the odd few, most people I know are coffee or tea drinkers. I…

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About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    CHANGING THE GAME

    November 20, 2019

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