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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING...
Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
Fitness Freak Lifestyle Blog
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Health

  • Health

    THE FORK IN THE ROAD

    by Mark Wolff October 16, 2018
    by Mark Wolff October 16, 2018

    For many, life is about routine and control. No one likes surprises and there is…

  • HealthTraining

    BURN THAT FAT

    by Mark Wolff October 9, 2018
    by Mark Wolff October 9, 2018

    While about on my daily routine whether in the gym or outdoors training, at the…

  • HealthNutrition

    HEALTH BEFORE STUPIDITY

    by Mark Wolff April 18, 2018
    by Mark Wolff April 18, 2018

    A walk around my local health store is quite an experience. A huge abundance of…

  • HealthNutritionPerformanceTraining

    FORTUITOUS FUELLING

    by Mark Wolff November 21, 2017
    by Mark Wolff November 21, 2017

    Its that time of the year in the southern hemisphere where peak racing season has…

  • HealthNutritionRecoveryTraining

    HOW DO YOU KNOW WHAT TO EAT POST EXERCISE? – GET THE LOW DOWN IN THIS PODCAST

    by Mark Wolff October 26, 2017
    by Mark Wolff October 26, 2017

    The big question after an exercise session is how to properly recover from a carbohydrate…

  • HealthNutritionRecipe

    FOOD DIARY OF THE FITNESS FREAK

    by Mark Wolff October 13, 2017
    by Mark Wolff October 13, 2017

    In previous blog discussions around nutrition, health and fitness I promised to open up my…

  • HealthNutrition

    SIX PACK DREAMERS

    by Mark Wolff October 10, 2017
    by Mark Wolff October 10, 2017

    In every debate around health, fitness and beauty the dreaded six pack enters the conversation. …

  • HealthTraining

    BUILD THE BASE OR CRUMBLE

    by Mark Wolff October 6, 2017
    by Mark Wolff October 6, 2017

    Friday morning workouts are always hard for me. I start it off with a 30-60min…

  • HealthNutrition

    PROTEIN MYTHS

    by Mark Wolff October 3, 2017
    by Mark Wolff October 3, 2017

    Recently while at the gym I happened to overhear a conversation about protein consumption and…

  • HealthNutritionTraining

    TO EAT OR NOT TO EAT?

    by Mark Wolff September 28, 2017
    by Mark Wolff September 28, 2017

    Today was a typical Thursday morning session usually an early morning ride with some of…

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About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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