When it comes down to race preparation athletes are all about the training never the…
Nutrition
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HealthNutritionPerformance
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING TO FOCUS ON WEIGHT LOSS?
by Mark Wolffby Mark WolffAfter more than two decades in speciliaizing with athlete nutrition I still constantly come across…
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HealthNutritionPerformanceRecoverySports Nutrition
Is Intermittent Fasting A Good Idea For Athletes?
by Mark Wolffby Mark WolffIntermittent fasting has undoubtedly come to the forefront over the past few years, and more…
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Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…
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The world of sports nutrition is quite an interesting space to be in. I often…
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Intermittent fasting has certainly come to the forefront over the past few years and more…
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Is a journey to plant-based eating really a “Game Changer”?
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Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
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As a sports nutritionist I come across a diverse amount of people each day. What…
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When it comes to endurance sports performance and health we have all been exposed to…