The world of sports nutrition is quite an interesting space to be in. I often…
Category:
Nutrition
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Intermittent fasting has certainly come to the forefront over the past few years and more…
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Is a journey to plant-based eating really a “Game Changer”?
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Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
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As a sports nutritionist I come across a diverse amount of people each day. What…
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When it comes to endurance sports performance and health we have all been exposed to…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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This past week I have been involved in a fair amount of discussions around the…
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NutritionPerformanceTraining
ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?
by Mark Wolffby Mark WolffAs a sports nutritionist, endurance & physiology expert with a deep understanding of how the…
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NutritionPerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The 48hrs before & Race Day Fuelling
by Mark Wolffby Mark WolffIn the previous blog we discussed race week nutrition and hydration. In this final blog…
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