Nutrition

Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…

The world of sports nutrition is quite an interesting space to be in. I often…

Intermittent fasting has certainly come to the forefront over the past few years and more…

Is a journey to plant-based eating really a “Game Changer”?

Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

As a sports nutritionist I come across a diverse amount of people each day. What…

When it comes to endurance sports performance and health we have all been exposed to…

Over the years I have had the good fortune of engaging with endurance athletes constantly.…

This past week I have been involved in a fair amount of discussions around the…

As a sports nutritionist, endurance & physiology expert with a deep understanding of how the…