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REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
CHANGING THE GAME
RECOVER PROPERLY OR BREAK
THE YO-YO EFFECT
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Nutrition

  • Nutrition

    Stop! Before you take your next Protein Shake

    by Mark Wolff September 18, 2020
    by Mark Wolff September 18, 2020

    Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social…

  • Nutrition

    ARE YOU FUELLING TO FAIL?

    by Mark Wolff March 11, 2020
    by Mark Wolff March 11, 2020

    The world of sports nutrition is quite an interesting space to be in. I often…

  • Nutrition

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    by Mark Wolff February 25, 2020
    by Mark Wolff February 25, 2020

    Intermittent fasting has certainly come to the forefront over the past few years and more…

  • Nutrition

    CHANGING THE GAME

    by Mark Wolff November 20, 2019
    by Mark Wolff November 20, 2019

    Is a journey to plant-based eating really a “Game Changer”?

  • Nutrition

    RECOVER PROPERLY OR BREAK

    by Mark Wolff September 17, 2019
    by Mark Wolff September 17, 2019

    Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

  • Nutrition

    WHY YOU HAVEN’T EARNED YOUR JUNK FOOD!!!

    by Mark Wolff August 18, 2019
    by Mark Wolff August 18, 2019

    As a sports nutritionist I come across a diverse amount of people each day. What…

  • HealthNutritionTraining

    BLOODS DON’T LIE

    by Mark Wolff November 21, 2018
    by Mark Wolff November 21, 2018

    When it comes to endurance sports performance and health we have all been exposed to…

  • HealthNutritionPerformance

    ENDURANCE VS ALCOHOL

    by Mark Wolff November 9, 2018
    by Mark Wolff November 9, 2018

    Over the years I have had the good fortune of engaging with endurance athletes constantly.…

  • NutritionRecoveryTraining

    RECOVERY – WHAT’S THE SECRET?

    by Mark Wolff June 25, 2018
    by Mark Wolff June 25, 2018

    This past week I have been involved in a fair amount of discussions around the…

  • NutritionPerformanceTraining

    ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?

    by Mark Wolff June 12, 2018
    by Mark Wolff June 12, 2018

    As a sports nutritionist, endurance & physiology expert with a deep understanding of how the…

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About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    CHANGING THE GAME

    November 20, 2019

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