Over the years I have had the good fortune of engaging with endurance athletes constantly.…
Category:
Nutrition
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This past week I have been involved in a fair amount of discussions around the…
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NutritionPerformanceTraining
ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?
by Mark Wolffby Mark WolffAs a sports nutritionist, endurance & physiology expert with a deep understanding of how the…
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NutritionPerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The 48hrs before & Race Day Fuelling
by Mark Wolffby Mark WolffIn the previous blog we discussed race week nutrition and hydration. In this final blog…
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NutritionPerformance
COMRADES MARATHON – THE FINAL DAYS – Race Week Eating / Carbo-Loading Debate
by Mark Wolffby Mark WolffSo in the previous blog on preparation for Comrades Marathon (if you haven’t read it…
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A walk around my local health store is quite an experience. A huge abundance of…
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NutritionPerformanceRecoveryTraining
TWO OCEANS MARATHON – ARE YOU ON TARGET – TAPER WEEK NUTRITION
by Mark Wolffby Mark WolffIn this second part of the Two Oceans nutrition series we discuss what to do…
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NutritionPerformanceTraining
TWO OCEANS MARATHON – ARE YOU ON TARGET – HYDRATION
by Mark Wolffby Mark WolffIn the lead up to Two Oceans Ultra Marathon myself and David Katz launched a…
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The past few months you have been training hard, putting in all those hours, all…
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Its not a secret that nutrition is probably the single most influential and important piece…