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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
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Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
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Stop! Before you take your next Protein Shake
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YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
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  • NutritionPerformanceSports Nutrition

    STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING TO FAIL

    by Mark Wolff December 7, 2022
    by Mark Wolff December 7, 2022

    When it comes down to race preparation athletes are all about the training never the…

  • HealthNutritionPerformance

    ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING TO FOCUS ON WEIGHT LOSS?

    by Mark Wolff October 3, 2022
    by Mark Wolff October 3, 2022

    After more than two decades in speciliaizing with athlete nutrition I still constantly come across…

  • HealthNutritionPerformanceRecoverySports Nutrition

    Is Intermittent Fasting A Good Idea For Athletes?

    by Mark Wolff February 23, 2022
    by Mark Wolff February 23, 2022

    Intermittent fasting has undoubtedly come to the forefront over the past few years, and more…

  • Performance

    FUELLING YOUR ULTRA PROPERLY

    by Mark Wolff May 13, 2019
    by Mark Wolff May 13, 2019

    With only a few weeks left to Comrades Marathon there is a lot of chatter…

  • Performance

    POSSIBLY THE SILVER BULLET?

    by Mark Wolff April 1, 2019
    by Mark Wolff April 1, 2019

    Over the last few weeks there has been a lot of hype and excitement over…

  • Performance

    “TAPER TO SUCCESS & NOT TO FAILURE”

    by Mark Wolff March 28, 2019
    by Mark Wolff March 28, 2019

    One of the most critical periods prior to a race is what’s known as the…

  • Performance

    SO YOU REALLY THINK YOU HAVE YOUR SPORTS NUTRITION RIGHT?

    by Mark Wolff February 5, 2019
    by Mark Wolff February 5, 2019

    I was wondering what to write about in my blog this week and when I…

  • HealthPerformanceTraining

    “RACE FOR VICTORY”

    by Mark Wolff November 22, 2018
    by Mark Wolff November 22, 2018

    Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…

  • HealthNutritionPerformance

    ENDURANCE VS ALCOHOL

    by Mark Wolff November 9, 2018
    by Mark Wolff November 9, 2018

    Over the years I have had the good fortune of engaging with endurance athletes constantly.…

  • NutritionPerformanceTraining

    ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?

    by Mark Wolff June 12, 2018
    by Mark Wolff June 12, 2018

    As a sports nutritionist, endurance & physiology expert with a deep understanding of how the…

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Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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