When it comes down to race preparation athletes are all about the training never the…
Category:
Performance
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HealthNutritionPerformance
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING TO FOCUS ON WEIGHT LOSS?
by Mark Wolffby Mark WolffAfter more than two decades in speciliaizing with athlete nutrition I still constantly come across…
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HealthNutritionPerformanceRecoverySports Nutrition
Is Intermittent Fasting A Good Idea For Athletes?
by Mark Wolffby Mark WolffIntermittent fasting has undoubtedly come to the forefront over the past few years, and more…
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With only a few weeks left to Comrades Marathon there is a lot of chatter…
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Over the last few weeks there has been a lot of hype and excitement over…
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One of the most critical periods prior to a race is what’s known as the…
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I was wondering what to write about in my blog this week and when I…
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Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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NutritionPerformanceTraining
ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?
by Mark Wolffby Mark WolffAs a sports nutritionist, endurance & physiology expert with a deep understanding of how the…
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