With only a few weeks left to Comrades Marathon there is a lot of chatter…
Category:
Performance
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Over the last few weeks there has been a lot of hype and excitement over…
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One of the most critical periods prior to a race is what’s known as the…
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I was wondering what to write about in my blog this week and when I…
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Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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NutritionPerformanceTraining
ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?
by Mark Wolffby Mark WolffAs a sports nutritionist, endurance & physiology expert with a deep understanding of how the…
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NutritionPerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The 48hrs before & Race Day Fuelling
by Mark Wolffby Mark WolffIn the previous blog we discussed race week nutrition and hydration. In this final blog…
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NutritionPerformance
COMRADES MARATHON – THE FINAL DAYS – Race Week Eating / Carbo-Loading Debate
by Mark Wolffby Mark WolffSo in the previous blog on preparation for Comrades Marathon (if you haven’t read it…
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PerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
by Mark Wolffby Mark WolffComrades marathon is just around the corner and with the final days approaching the training…
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