In this latest Two Oceans Marathon race readiness blog we talk race day nutrition. Below…
Category:
Performance
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PerformanceTraining
TWO OCEANS MARATHON – EVENT WEEK TIPS – ARE YOU ON TARGET?
by Mark Wolffby Mark WolffRace week is here and I am sure nerves are high and a little fear…
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NutritionPerformanceRecoveryTraining
TWO OCEANS MARATHON – ARE YOU ON TARGET – TAPER WEEK NUTRITION
by Mark Wolffby Mark WolffIn this second part of the Two Oceans nutrition series we discuss what to do…
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NutritionPerformanceTraining
TWO OCEANS MARATHON – ARE YOU ON TARGET – HYDRATION
by Mark Wolffby Mark WolffIn the lead up to Two Oceans Ultra Marathon myself and David Katz launched a…
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The past few months you have been training hard, putting in all those hours, all…
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Its that time of the year in the southern hemisphere where peak racing season has…
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NutritionPerformanceTraining
3 SURE WAY’S NOT TO HIT THE WALL DURING RACING OR TRAINING
by Mark Wolffby Mark WolffIn the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite…
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Except for the odd few, most people I know are coffee or tea drinkers. I…
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No matter what sport you participate in from gym goers to endurance junkie’s preparation for…
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A new day dawns, signs of first light begin to show and a sudden rush…
