In the previous blog we discussed race week nutrition and hydration. In this final blog…
Category:
Performance
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NutritionPerformance
COMRADES MARATHON – THE FINAL DAYS – Race Week Eating / Carbo-Loading Debate
by Mark Wolffby Mark WolffSo in the previous blog on preparation for Comrades Marathon (if you haven’t read it…
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PerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
by Mark Wolffby Mark WolffComrades marathon is just around the corner and with the final days approaching the training…
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PerformanceTraining
RACE DAY READY TIP 4 – TWO OCEANS MARATHON – ARE YOU ON TARGET?
by Mark Wolffby Mark WolffIn this latest Two Oceans Marathon race readiness blog we talk race day nutrition. Below…
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PerformanceTraining
TWO OCEANS MARATHON – EVENT WEEK TIPS – ARE YOU ON TARGET?
by Mark Wolffby Mark WolffRace week is here and I am sure nerves are high and a little fear…
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NutritionPerformanceRecoveryTraining
TWO OCEANS MARATHON – ARE YOU ON TARGET – TAPER WEEK NUTRITION
by Mark Wolffby Mark WolffIn this second part of the Two Oceans nutrition series we discuss what to do…
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NutritionPerformanceTraining
TWO OCEANS MARATHON – ARE YOU ON TARGET – HYDRATION
by Mark Wolffby Mark WolffIn the lead up to Two Oceans Ultra Marathon myself and David Katz launched a…
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The past few months you have been training hard, putting in all those hours, all…
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Its that time of the year in the southern hemisphere where peak racing season has…
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NutritionPerformanceTraining
3 SURE WAY’S NOT TO HIT THE WALL DURING RACING OR TRAINING
by Mark Wolffby Mark WolffIn the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite…