Fitness Freak Lifestyle Blog
  • Home
  • About The Fitness Freak
  • Follow my BLOG
Top Post
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
CHANGING THE GAME
RECOVER PROPERLY OR BREAK
THE YO-YO EFFECT
Fitness Freak Lifestyle Blog
  • Home
  • About The Fitness Freak
  • Follow my BLOG
Category:

Performance

  • PerformanceTraining

    RACE DAY READY TIP 4 – TWO OCEANS MARATHON – ARE YOU ON TARGET?

    by Mark Wolff March 27, 2018
    by Mark Wolff March 27, 2018

    In this latest Two Oceans Marathon race readiness blog we talk race day nutrition. Below…

  • PerformanceTraining

    TWO OCEANS MARATHON – EVENT WEEK TIPS – ARE YOU ON TARGET?

    by Mark Wolff March 26, 2018
    by Mark Wolff March 26, 2018

    Race week is here and I am sure nerves are high and a little fear…

  • NutritionPerformanceRecoveryTraining

    TWO OCEANS MARATHON – ARE YOU ON TARGET – TAPER WEEK NUTRITION

    by Mark Wolff March 23, 2018
    by Mark Wolff March 23, 2018

    In this second part of the Two Oceans nutrition series we discuss what to do…

  • NutritionPerformanceTraining

    TWO OCEANS MARATHON – ARE YOU ON TARGET – HYDRATION

    by Mark Wolff March 22, 2018
    by Mark Wolff March 22, 2018

    In the lead up to Two Oceans Ultra Marathon myself and David Katz launched a…

  • NutritionPerformance

    MAKE OR BREAK ?

    by Mark Wolff March 14, 2018
    by Mark Wolff March 14, 2018

    The past few months you have been training hard, putting in all those hours, all…

  • HealthNutritionPerformanceTraining

    FORTUITOUS FUELLING

    by Mark Wolff November 21, 2017
    by Mark Wolff November 21, 2017

    Its that time of the year in the southern hemisphere where peak racing season has…

  • NutritionPerformanceTraining

    3 SURE WAY’S NOT TO HIT THE WALL DURING RACING OR TRAINING

    by Mark Wolff October 2, 2017
    by Mark Wolff October 2, 2017

    In the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite…

  • HealthNutritionPerformance

    CAFFEINE – BENEFIT OR DRAWBACK?

    by Mark Wolff September 5, 2017
    by Mark Wolff September 5, 2017

    Except for the odd few, most people I know are coffee or tea drinkers. I…

  • HealthNutritionPerformanceTraining

    PREPARE TO PERFORM

    by Mark Wolff July 31, 2017
    by Mark Wolff July 31, 2017

    No matter what sport you participate in from gym goers to endurance junkie’s preparation for…

  • HealthNutritionPerformance

    The Guilty Athlete

    by Mark Wolff June 12, 2014
    by Mark Wolff June 12, 2014

    A new day dawns, signs of first light begin to show and a sudden rush…

Newer Posts
Older Posts

About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

Join The Fitness Freak Club

My Instagram

No any image found. Please check it again or try with another instagram account.

Follow Me

Facebook Twitter Instagram Linkedin Youtube

Popular Posts

  • 1

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
  • 2

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
  • 3

    CHANGING THE GAME

    November 20, 2019

SEARCH FOR ARTICLES

Categories

  • Health (34)
  • Nutrition (48)
  • Performance (24)
  • Recipe (3)
  • Recovery (6)
  • Training (35)
  • Uncategorized (1)
No any image found. Please check it again or try with another instagram account.
  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube

@2020 - All Right Reserved. Designed and Developed by Fitness Freak Lifestyle