The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…
Category:
Training
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I am just going to start this blog but saying that sometimes in life no…
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Excuses, most of us hear them all the time. This past week I heard a…
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Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…
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When it comes to endurance sports performance and health we have all been exposed to…
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While about on my daily routine whether in the gym or outdoors training, at the…
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This past week I have been involved in a fair amount of discussions around the…
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NutritionPerformanceTraining
ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?
by Mark Wolffby Mark WolffAs a sports nutritionist, endurance & physiology expert with a deep understanding of how the…
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NutritionPerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The 48hrs before & Race Day Fuelling
by Mark Wolffby Mark WolffIn the previous blog we discussed race week nutrition and hydration. In this final blog…
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PerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
by Mark Wolffby Mark WolffComrades marathon is just around the corner and with the final days approaching the training…
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