Training

The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…

I am just going to start this blog but saying that sometimes in life no…

Excuses, most of us hear them all the time. This past week I heard a…

Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…

When it comes to endurance sports performance and health we have all been exposed to…

While about on my daily routine whether in the gym or outdoors training, at the…

This past week I have been involved in a fair amount of discussions around the…

As a sports nutritionist, endurance & physiology expert with a deep understanding of how the…

In the previous blog we discussed race week nutrition and hydration. In this final blog…

Comrades marathon is just around the corner and with the final days approaching the training…