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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
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I APOLOGIZE…..
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Fitness Freak Lifestyle Blog
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Training

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    THE YO-YO EFFECT

    by Mark Wolff September 6, 2019
    by Mark Wolff September 6, 2019

    The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months,…

  • Training

    CRUSHED INTO HUMILITY – A LESSON LEARNED

    by Mark Wolff January 23, 2019
    by Mark Wolff January 23, 2019

    I am just going to start this blog but saying that sometimes in life no…

  • Training

    DON’T BLAME THE WEATHER, BLAME YOURSELF

    by Mark Wolff December 11, 2018
    by Mark Wolff December 11, 2018

    Excuses, most of us hear them all the time. This past week I heard a…

  • HealthPerformanceTraining

    “RACE FOR VICTORY”

    by Mark Wolff November 22, 2018
    by Mark Wolff November 22, 2018

    Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much…

  • HealthNutritionTraining

    BLOODS DON’T LIE

    by Mark Wolff November 21, 2018
    by Mark Wolff November 21, 2018

    When it comes to endurance sports performance and health we have all been exposed to…

  • HealthTraining

    BURN THAT FAT

    by Mark Wolff October 9, 2018
    by Mark Wolff October 9, 2018

    While about on my daily routine whether in the gym or outdoors training, at the…

  • NutritionRecoveryTraining

    RECOVERY – WHAT’S THE SECRET?

    by Mark Wolff June 25, 2018
    by Mark Wolff June 25, 2018

    This past week I have been involved in a fair amount of discussions around the…

  • NutritionPerformanceTraining

    ULTRA PITFALLS – WHAT COULD HAVE GONE WRONG AT YOUR COMRADES MARATHON?

    by Mark Wolff June 12, 2018
    by Mark Wolff June 12, 2018

    As a sports nutritionist, endurance & physiology expert with a deep understanding of how the…

  • NutritionPerformanceTraining

    COMRADES MARATHON – THE FINAL DAYS – The 48hrs before & Race Day Fuelling

    by Mark Wolff May 31, 2018
    by Mark Wolff May 31, 2018

    In the previous blog we discussed race week nutrition and hydration. In this final blog…

  • PerformanceTraining

    COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)

    by Mark Wolff May 29, 2018
    by Mark Wolff May 29, 2018

    Comrades marathon is just around the corner and with the final days approaching the training…

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About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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