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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING...
Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
Fitness Freak Lifestyle Blog
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    I APOLOGIZE…..

    by Mark Wolff January 25, 2022
    by Mark Wolff January 25, 2022

    If the last two years is anything to go by there is definitely one message…

  • Uncategorized

    DROP THAT BODY FAT IN WINTER

    by Mark Wolff June 21, 2021
    by Mark Wolff June 21, 2021

    Winter is that time of the year where most athletes hate getting up early in…

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    REFLECTIONS OF A PANDEMIC YEAR

    by Mark Wolff December 28, 2020
    by Mark Wolff December 28, 2020

    I am going to start this post with a very short descriptive sentence “2020 was…

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Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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