When it comes down to race preparation athletes are all about the training never the…
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32Gi
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The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…
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The world of sports nutrition is quite an interesting space to be in. I often…
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Intermittent fasting has certainly come to the forefront over the past few years and more…
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Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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PerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
by Mark Wolffby Mark WolffComrades marathon is just around the corner and with the final days approaching the training…
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NutritionPerformanceTraining
3 SURE WAY’S NOT TO HIT THE WALL DURING RACING OR TRAINING
by Mark Wolffby Mark WolffIn the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite…
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No matter what sport you participate in from gym goers to endurance junkie’s preparation for…
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Often I get asked by people what supplements they should be consuming. My general opinion…
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