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STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING...
ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING...
Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
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YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
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Fitness Freak Lifestyle Blog
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endurance

  • Nutrition

    RECOVER PROPERLY OR BREAK

    by Mark Wolff September 17, 2019
    by Mark Wolff September 17, 2019

    Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

  • PerformanceTraining

    COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)

    by Mark Wolff May 29, 2018
    by Mark Wolff May 29, 2018

    Comrades marathon is just around the corner and with the final days approaching the training…

  • HealthNutrition

    HEALTH BEFORE STUPIDITY

    by Mark Wolff April 18, 2018
    by Mark Wolff April 18, 2018

    A walk around my local health store is quite an experience. A huge abundance of…

  • NutritionPerformanceTraining

    3 SURE WAY’S NOT TO HIT THE WALL DURING RACING OR TRAINING

    by Mark Wolff October 2, 2017
    by Mark Wolff October 2, 2017

    In the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite…

  • HealthNutritionPerformance

    CAFFEINE – BENEFIT OR DRAWBACK?

    by Mark Wolff September 5, 2017
    by Mark Wolff September 5, 2017

    Except for the odd few, most people I know are coffee or tea drinkers. I…

  • HealthNutritionPerformanceTraining

    PREPARE TO PERFORM

    by Mark Wolff July 31, 2017
    by Mark Wolff July 31, 2017

    No matter what sport you participate in from gym goers to endurance junkie’s preparation for…

  • HealthNutrition

    The Protein Factor

    by Mark Wolff February 12, 2014
    by Mark Wolff February 12, 2014

    There is one aspect of nutrition that traverses all sports conversations and that is the…

  • Nutrition

    The Tru Magnesium

    by Mark Wolff February 4, 2014
    by Mark Wolff February 4, 2014

    Often I get asked by people what supplements they should be consuming. My general opinion…

  • PerformanceTraining

    The Pipe Club

    by Mark Wolff November 24, 2013
    by Mark Wolff November 24, 2013

    I often see runners get asked how can they run? In the sporting community it…

  • NutritionTraining

    “If you fail to prepare, prepare to fail.”

    by Mark Wolff October 7, 2013
    by Mark Wolff October 7, 2013

    Recently I have been receiving a lot of questions on training and racing nutrition. My…

About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

  • 1

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
  • 2

    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
  • 3

    CHANGING THE GAME

    November 20, 2019

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