Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
Tag:
endurance
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PerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
by Mark Wolffby Mark WolffComrades marathon is just around the corner and with the final days approaching the training…
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A walk around my local health store is quite an experience. A huge abundance of…
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NutritionPerformanceTraining
3 SURE WAY’S NOT TO HIT THE WALL DURING RACING OR TRAINING
by Mark Wolffby Mark WolffIn the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite…
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Except for the odd few, most people I know are coffee or tea drinkers. I…
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No matter what sport you participate in from gym goers to endurance junkie’s preparation for…
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There is one aspect of nutrition that traverses all sports conversations and that is the…
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Often I get asked by people what supplements they should be consuming. My general opinion…
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I often see runners get asked how can they run? In the sporting community it…
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Recently I have been receiving a lot of questions on training and racing nutrition. My…