The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…
Tag:
Fitness
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Intermittent fasting has certainly come to the forefront over the past few years and more…
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Is a journey to plant-based eating really a “Game Changer”?
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Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…
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When it comes to endurance sports performance and health we have all been exposed to…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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For many, life is about routine and control. No one likes surprises and there is…
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PerformanceTraining
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
by Mark Wolffby Mark WolffComrades marathon is just around the corner and with the final days approaching the training…
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A walk around my local health store is quite an experience. A huge abundance of…
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No matter what sport you participate in from gym goers to endurance junkie’s preparation for…
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