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Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
Fitness Freak Lifestyle Blog
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  • HealthNutritionPerformance

    CAFFEINE – BENEFIT OR DRAWBACK?

    by Mark Wolff September 5, 2017
    by Mark Wolff September 5, 2017

    Except for the odd few, most people I know are coffee or tea drinkers. I…

  • HealthNutrition

    The Protein Factor

    by Mark Wolff February 12, 2014
    by Mark Wolff February 12, 2014

    There is one aspect of nutrition that traverses all sports conversations and that is the…

  • Nutrition

    The Tru Magnesium

    by Mark Wolff February 4, 2014
    by Mark Wolff February 4, 2014

    Often I get asked by people what supplements they should be consuming. My general opinion…

  • PerformanceTraining

    The Pipe Club

    by Mark Wolff November 24, 2013
    by Mark Wolff November 24, 2013

    I often see runners get asked how can they run? In the sporting community it…

  • HealthNutritionTraining

    Listen to your messages……………..

    by Mark Wolff August 14, 2013
    by Mark Wolff August 14, 2013

    I am a very military oriented personality, just the kind of life I have lead…

About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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