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Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
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YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
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INTERMITTENT FASTING & THE ENDURANCE ATHLETE
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  • HealthUncategorized

    Is Intermittent Fasting A Good Idea For Athletes?

    by Mark Wolff February 23, 2022
    by Mark Wolff February 23, 2022

    Intermittent fasting has undoubtedly come to the forefront over the past few years, and more…

  • Uncategorized

    REFLECTIONS OF A PANDEMIC YEAR

    by Mark Wolff December 28, 2020
    by Mark Wolff December 28, 2020

    I am going to start this post with a very short descriptive sentence “2020 was…

  • Health

    9 WAYS TO COMBAT LOCKDOWN EATING

    by Mark Wolff May 1, 2020
    by Mark Wolff May 1, 2020

    LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help…

  • Health

    HARDEN YOUR HEALTH

    by Mark Wolff March 16, 2020
    by Mark Wolff March 16, 2020

    The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

  • Nutrition

    CHANGING THE GAME

    by Mark Wolff November 20, 2019
    by Mark Wolff November 20, 2019

    Is a journey to plant-based eating really a “Game Changer”?

  • Nutrition

    RECOVER PROPERLY OR BREAK

    by Mark Wolff September 17, 2019
    by Mark Wolff September 17, 2019

    Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

  • Health

    THE FORK IN THE ROAD

    by Mark Wolff October 16, 2018
    by Mark Wolff October 16, 2018

    For many, life is about routine and control. No one likes surprises and there is…

  • PerformanceTraining

    COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)

    by Mark Wolff May 29, 2018
    by Mark Wolff May 29, 2018

    Comrades marathon is just around the corner and with the final days approaching the training…

  • HealthNutritionPerformanceTraining

    PREPARE TO PERFORM

    by Mark Wolff July 31, 2017
    by Mark Wolff July 31, 2017

    No matter what sport you participate in from gym goers to endurance junkie’s preparation for…

  • HealthNutrition

    The Protein Factor

    by Mark Wolff February 12, 2014
    by Mark Wolff February 12, 2014

    There is one aspect of nutrition that traverses all sports conversations and that is the…

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Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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