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Is Intermittent Fasting A Good Idea For Athletes?
I APOLOGIZE…..
DROP THAT BODY FAT IN WINTER
REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
Fitness Freak Lifestyle Blog
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  • Health

    HARDEN YOUR HEALTH

    by Mark Wolff March 16, 2020
    by Mark Wolff March 16, 2020

    The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

  • Nutrition

    ARE YOU FUELLING TO FAIL?

    by Mark Wolff March 11, 2020
    by Mark Wolff March 11, 2020

    The world of sports nutrition is quite an interesting space to be in. I often…

  • Nutrition

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    by Mark Wolff February 25, 2020
    by Mark Wolff February 25, 2020

    Intermittent fasting has certainly come to the forefront over the past few years and more…

  • Health

    YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN

    by Mark Wolff February 18, 2019
    by Mark Wolff February 18, 2019

    Over the last few years I have engaged with a fair amount of athletes who…

  • HealthNutritionPerformance

    ENDURANCE VS ALCOHOL

    by Mark Wolff November 9, 2018
    by Mark Wolff November 9, 2018

    Over the years I have had the good fortune of engaging with endurance athletes constantly.…

  • PerformanceTraining

    COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)

    by Mark Wolff May 29, 2018
    by Mark Wolff May 29, 2018

    Comrades marathon is just around the corner and with the final days approaching the training…

  • HealthNutritionPerformanceTraining

    PREPARE TO PERFORM

    by Mark Wolff July 31, 2017
    by Mark Wolff July 31, 2017

    No matter what sport you participate in from gym goers to endurance junkie’s preparation for…

  • HealthNutrition

    The Protein Factor

    by Mark Wolff February 12, 2014
    by Mark Wolff February 12, 2014

    There is one aspect of nutrition that traverses all sports conversations and that is the…

  • PerformanceTraining

    The Pipe Club

    by Mark Wolff November 24, 2013
    by Mark Wolff November 24, 2013

    I often see runners get asked how can they run? In the sporting community it…

  • NutritionTraining

    “If you fail to prepare, prepare to fail.”

    by Mark Wolff October 7, 2013
    by Mark Wolff October 7, 2013

    Recently I have been receiving a lot of questions on training and racing nutrition. My…

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About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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