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  • NutritionPerformanceSports Nutrition

    STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING TO FAIL

    by Mark Wolff December 7, 2022
    by Mark Wolff December 7, 2022

    When it comes down to race preparation athletes are all about the training never the…

  • HealthNutritionPerformanceRecoverySports Nutrition

    Is Intermittent Fasting A Good Idea For Athletes?

    by Mark Wolff February 23, 2022
    by Mark Wolff February 23, 2022

    Intermittent fasting has undoubtedly come to the forefront over the past few years, and more…

  • Nutrition

    ARE YOU FUELLING TO FAIL?

    by Mark Wolff March 11, 2020
    by Mark Wolff March 11, 2020

    The world of sports nutrition is quite an interesting space to be in. I often…

  • Nutrition

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    by Mark Wolff February 25, 2020
    by Mark Wolff February 25, 2020

    Intermittent fasting has certainly come to the forefront over the past few years and more…

  • Nutrition

    CHANGING THE GAME

    by Mark Wolff November 20, 2019
    by Mark Wolff November 20, 2019

    Is a journey to plant-based eating really a “Game Changer”?

  • Nutrition

    RECOVER PROPERLY OR BREAK

    by Mark Wolff September 17, 2019
    by Mark Wolff September 17, 2019

    Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

  • Health

    YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN

    by Mark Wolff February 18, 2019
    by Mark Wolff February 18, 2019

    Over the last few years I have engaged with a fair amount of athletes who…

  • HealthNutritionPerformance

    ENDURANCE VS ALCOHOL

    by Mark Wolff November 9, 2018
    by Mark Wolff November 9, 2018

    Over the years I have had the good fortune of engaging with endurance athletes constantly.…

  • PerformanceTraining

    COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)

    by Mark Wolff May 29, 2018
    by Mark Wolff May 29, 2018

    Comrades marathon is just around the corner and with the final days approaching the training…

  • NutritionPerformanceTraining

    3 SURE WAY’S NOT TO HIT THE WALL DURING RACING OR TRAINING

    by Mark Wolff October 2, 2017
    by Mark Wolff October 2, 2017

    In the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite…

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Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    CHANGING THE GAME

    November 20, 2019

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