Sports Nutritionist

The world of sports nutrition is quite an interesting space to be in. I often…

Intermittent fasting has certainly come to the forefront over the past few years and more…

Is a journey to plant-based eating really a “Game Changer”?

Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

Over the last few years I have engaged with a fair amount of athletes who…