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REFLECTIONS OF A PANDEMIC YEAR
Stop! Before you take your next Protein Shake
9 WAYS TO COMBAT LOCKDOWN EATING
YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE
HARDEN YOUR HEALTH
ARE YOU FUELLING TO FAIL?
INTERMITTENT FASTING & THE ENDURANCE ATHLETE
CHANGING THE GAME
RECOVER PROPERLY OR BREAK
THE YO-YO EFFECT
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  • Nutrition

    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    by Mark Wolff February 25, 2020
    by Mark Wolff February 25, 2020

    Intermittent fasting has certainly come to the forefront over the past few years and more…

  • Health

    YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN

    by Mark Wolff February 18, 2019
    by Mark Wolff February 18, 2019

    Over the last few years I have engaged with a fair amount of athletes who…

  • HealthNutritionPerformance

    ENDURANCE VS ALCOHOL

    by Mark Wolff November 9, 2018
    by Mark Wolff November 9, 2018

    Over the years I have had the good fortune of engaging with endurance athletes constantly.…

  • HealthNutritionPerformance

    CAFFEINE – BENEFIT OR DRAWBACK?

    by Mark Wolff September 5, 2017
    by Mark Wolff September 5, 2017

    Except for the odd few, most people I know are coffee or tea drinkers. I…

  • HealthNutrition

    The Protein Factor

    by Mark Wolff February 12, 2014
    by Mark Wolff February 12, 2014

    There is one aspect of nutrition that traverses all sports conversations and that is the…

  • Nutrition

    The Tru Magnesium

    by Mark Wolff February 4, 2014
    by Mark Wolff February 4, 2014

    Often I get asked by people what supplements they should be consuming. My general opinion…

  • PerformanceTraining

    The Pipe Club

    by Mark Wolff November 24, 2013
    by Mark Wolff November 24, 2013

    I often see runners get asked how can they run? In the sporting community it…

  • NutritionTraining

    “If you fail to prepare, prepare to fail.”

    by Mark Wolff October 7, 2013
    by Mark Wolff October 7, 2013

    Recently I have been receiving a lot of questions on training and racing nutrition. My…

  • HealthNutritionTraining

    Listen to your messages……………..

    by Mark Wolff August 14, 2013
    by Mark Wolff August 14, 2013

    I am a very military oriented personality, just the kind of life I have lead…

About Me

About Me

Mark Wolff

Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.

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Popular Posts

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    YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

    April 16, 2020
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    INTERMITTENT FASTING & THE ENDURANCE ATHLETE

    February 25, 2020
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    CHANGING THE GAME

    November 20, 2019

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