Intermittent fasting has certainly come to the forefront over the past few years and more…
Tag:
triathlon
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Over the last few years I have engaged with a fair amount of athletes who…
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Over the years I have had the good fortune of engaging with endurance athletes constantly.…
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Except for the odd few, most people I know are coffee or tea drinkers. I…
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There is one aspect of nutrition that traverses all sports conversations and that is the…
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Often I get asked by people what supplements they should be consuming. My general opinion…
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I often see runners get asked how can they run? In the sporting community it…
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Recently I have been receiving a lot of questions on training and racing nutrition. My…
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I am a very military oriented personality, just the kind of life I have lead…
